31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Nicola HARRISON (#377)
Finished
TIME:  05:26:54
Place
305  OF 809
Female
29  OF 178
3034
4  OF 29

Swim 00:34:15 1.80km

Location Split Race Time Pos Female 3034 Speed/Pace
Swim 00:34:15 00:34:15 350 48 11 3.15 / 19:01

Cycle 02:59:43 90.0km

Location Split Race Time Pos Female 3034 Speed/Pace
Cycle 45k 01:28:45 02:03:02 403 31 5 30.41 / 01:58
Cycle 01:30:57 03:34:00 373 26 3 30.04 / 01:59

Run 01:52:52 21.1km

Location Split Race Time Pos Female 3034 Speed/Pace
Run 1.6k 00:10:25 03:44:26 245 27 3 9.2 / 06:30
Run 7.1k 00:25:49 04:10:16 249 31 3 11.74 / 05:06
Run 8.6k 00:09:51 04:20:09 250 31 3 11.18 / 05:21
Run 14.1k 00:27:58 04:48:09 255 33 3 11.41 / 05:15
Run 15.7 00:10:54 04:59:04 272 35 3 11.07 / 05:25
Run 00:27:47 05:26:53 257 35 4 11.21 / 05:20

Nicola HARRISON's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #377 305 4 29 05:26:54