31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Nerissa GROENEWOUD (#353)
Finished
TIME:  06:21:23
Place
654  OF 809
Female
110  OF 178
3539
32  OF 50

Swim 00:42:01 1.80km

Location Split Race Time Pos Female 3539 Speed/Pace
Swim 00:42:01 00:42:01 710 145 37 2.56 / 23:20

Cycle 03:22:21 90.0km

Location Split Race Time Pos Female 3539 Speed/Pace
Cycle 45k 01:39:52 02:21:55 670 105 30 27.03 / 02:13
Cycle 01:42:27 04:04:23 637 94 27 26.68 / 02:14

Run 02:16:57 21.1km

Location Split Race Time Pos Female 3539 Speed/Pace
Run 1.6k 00:15:06 04:19:31 708 145 41 6.35 / 09:26
Run 7.1k 00:32:52 04:52:25 683 138 42 8.87 / 06:45
Run 8.6k 00:11:49 05:04:16 662 128 41 8.62 / 06:57
Run 14.1k 00:32:49 05:37:06 636 121 39 9.12 / 06:34
Run 15.7 00:11:43 05:48:51 622 122 39 9.01 / 06:39
Run 00:32:30 06:21:22 591 112 34 9.24 / 06:29

Nerissa GROENEWOUD's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #353 654 32 110 06:21:23