31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Luke FROST (#309)
Finished
TIME:  04:57:05
Place
113  OF 809
Male
107  OF 631
2529
21  OF 75

Swim 00:38:28 1.80km

Location Split Race Time Pos Male 2529 Speed/Pace
Swim 00:38:28 00:38:28 609 496 63 2.8 / 21:22

Cycle 02:39:20 90.0km

Location Split Race Time Pos Male 2529 Speed/Pace
Cycle 45k 01:18:25 01:56:54 82 79 14 34.42 / 01:44
Cycle 01:20:54 03:17:49 82 78 15 33.88 / 01:46

Run 01:39:13 21.1km

Location Split Race Time Pos Male 2529 Speed/Pace
Run 1.6k 00:08:27 03:26:17 26 25 3 11.35 / 05:17
Run 7.1k 00:22:09 03:48:28 39 37 9 13.9 / 04:18
Run 8.6k 00:08:01 03:56:30 38 36 8 13.34 / 04:29
Run 14.1k 00:24:56 04:21:27 68 62 12 13.29 / 04:30
Run 15.7 00:09:44 04:31:13 77 71 11 12.83 / 04:40
Run 00:25:50 04:57:04 88 81 13 12.75 / 04:42

Luke FROST's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #309 113 21 107 04:57:05
Port Macquarie 70.3 (2012) | Individuals #446 128 26 122 04:49:30