31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Paul FRANKS (#304)
Finished
TIME:  05:31:04
Place
330  OF 809
Male
297  OF 631
4044
42  OF 110

Swim 00:34:13 1.80km

Location Split Race Time Pos Male 4044 Speed/Pace
Swim 00:34:13 00:34:13 348 301 45 3.15 / 19:01

Cycle 02:56:24 90.0km

Location Split Race Time Pos Male 4044 Speed/Pace
Cycle 45k 01:28:52 02:03:07 409 377 57 30.37 / 01:58
Cycle 01:27:30 03:30:38 315 296 38 30.61 / 01:57

Run 02:00:23 21.1km

Location Split Race Time Pos Male 4044 Speed/Pace
Run 1.6k 00:13:28 03:44:08 621 506 80 7.12 / 08:25
Run 7.1k 00:27:05 04:11:14 451 383 58 10.49 / 05:42
Run 8.6k 00:09:41 04:20:57 408 351 50 10.25 / 05:50
Run 14.1k 00:28:43 04:49:42 375 322 46 10.7 / 05:36
Run 15.7 00:11:33 05:01:16 394 333 49 10.39 / 05:46
Run 00:29:45 05:31:03 380 321 47 10.51 / 05:42

Paul FRANKS's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2005) | Individuals #251 375 72 326 05:36:07
Port Macquarie Half Ironman (2007) | Individuals #210 220 52 205 05:15:28
Port Macquarie Half Ironman (2008) | Individuals #228 230 59 215 05:15:38
Port Macquarie Half Ironman (2009) | Individuals #262 206 18 196 05:07:33
Port Macquarie Half Ironman (2010) | Individuals #304 330 42 297 05:31:04
Ironman 703 Port Macquarie (2011) | Individuals #342 151 23 131 05:06:45
Port Macquarie 70.3 (2012) | Individuals #444 370 47 336 05:17:39
Port Macquarie 70.3 (2014) | Individuals #647 301 28 259 05:37:50