Port Macquarie Half Ironman (2010)
Frances EDWARDS (#255)
Finished
TIME:
05:47:14
Place
447
OF
809
Female
62
OF
178
4549
5
OF
16
Swim 00:41:40 1.80km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:41:40 | 00:41:40 | 696 | 139 | 14 | 2.59 / 23:09 |
Cycle 03:01:58 90.0km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:30:47 | 02:12:29 | 468 | 44 | 3 | 29.73 / 02:01 |
| Cycle | 01:31:09 | 03:43:40 | 412 | 34 | 3 | 29.67 / 02:01 |
Run 02:03:32 21.1km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:11:20 | 03:55:01 | 374 | 54 | 5 | 8.46 / 07:05 |
| Run 7.1k | 00:27:57 | 04:22:59 | 398 | 56 | 5 | 10.83 / 05:32 |
| Run 8.6k | 00:10:45 | 04:33:46 | 402 | 57 | 5 | 10.3 / 05:49 |
| Run 14.1k | 00:31:13 | 05:05:00 | 434 | 67 | 5 | 10.4 / 05:46 |
| Run 15.7 | 00:11:16 | 05:16:17 | 432 | 70 | 5 | 10.17 / 05:53 |
| Run | 00:30:54 | 05:47:13 | 426 | 68 | 5 | 10.24 / 05:51 |
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