Port Macquarie Half Ironman (2010)
Carolyn DEWS (#222)
Finished
TIME:
05:19:25
Place
256
OF
809
Female
21
OF
178
4044
3
OF
27
Swim 00:32:47 1.80km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:47 | 00:32:47 | 268 | 33 | 2 | 3.29 / 18:12 |
Cycle 03:01:24 90.0km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:26:57 | 01:59:45 | 354 | 24 | 5 | 31.04 / 01:55 |
| Cycle | 01:34:26 | 03:34:12 | 398 | 31 | 5 | 29.76 / 02:00 |
Run 01:45:10 21.1km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:10:46 | 03:44:59 | 297 | 41 | 5 | 8.91 / 06:43 |
| Run 7.1k | 00:24:21 | 04:09:22 | 202 | 21 | 3 | 12.12 / 04:56 |
| Run 8.6k | 00:08:52 | 04:18:15 | 189 | 18 | 2 | 11.71 / 05:07 |
| Run 14.1k | 00:25:53 | 04:44:10 | 174 | 15 | 1 | 12.09 / 04:57 |
| Run 15.7 | 00:09:23 | 04:53:34 | 167 | 15 | 1 | 11.87 / 05:03 |
| Run | 00:25:48 | 05:19:24 | 153 | 14 | 1 | 12.03 / 04:59 |
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