31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Helen COX (#182)
Finished
TIME:  06:51:30
Place
745  OF 809
Female
146  OF 178
3539
39  OF 50

Swim 00:51:03 1.80km

Location Split Race Time Pos Female 3539 Speed/Pace
Swim 00:51:03 00:51:03 797 174 48 2.11 / 28:21

Cycle 03:53:24 90.0km

Location Split Race Time Pos Female 3539 Speed/Pace
Cycle 45k 01:53:29 02:44:33 780 161 47 23.79 / 02:31
Cycle 01:59:54 04:44:28 770 155 44 23.13 / 02:35

Run 02:06:59 21.1km

Location Split Race Time Pos Female 3539 Speed/Pace
Run 1.6k 00:13:04 04:57:34 589 102 27 7.34 / 08:10
Run 7.1k 00:29:34 05:27:09 536 87 27 9.98 / 06:00
Run 8.6k 00:10:52 05:38:02 516 84 27 9.63 / 06:13
Run 14.1k 00:29:54 06:07:58 475 76 26 10.13 / 05:55
Run 15.7 00:11:31 06:19:30 468 76 26 9.91 / 06:03
Run 00:31:58 06:51:29 473 79 27 9.96 / 06:01

Helen COX's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #182 745 39 146 06:51:30