31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Johnny COWLES (#181)
Finished
TIME:  06:06:00
Place
576  OF 809
Male
488  OF 631
3539
137  OF 162

Swim 00:39:07 1.80km

Location Split Race Time Pos Male 3539 Speed/Pace
Swim 00:39:07 00:39:07 638 516 140 2.75 / 21:44

Cycle 02:57:37 90.0km

Location Split Race Time Pos Male 3539 Speed/Pace
Cycle 45k 01:27:15 02:06:24 361 337 98 30.94 / 01:56
Cycle 01:30:21 03:36:46 336 317 93 30.4 / 01:58

Run 02:29:12 21.1km

Location Split Race Time Pos Male 3539 Speed/Pace
Run 1.6k 00:13:01 03:49:49 582 482 135 7.36 / 08:08
Run 7.1k 00:34:30 04:24:20 667 537 141 8.95 / 06:41
Run 8.6k 00:13:09 04:37:30 674 539 143 8.49 / 07:03
Run 14.1k 00:37:21 05:14:52 693 551 145 8.62 / 06:57
Run 15.7 00:13:34 05:28:28 691 549 144 8.43 / 07:06
Run 00:37:29 06:05:59 689 546 148 8.48 / 07:04

Johnny COWLES's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #181 576 137 488 06:06:00