Port Macquarie Half Ironman (2010)
Greg COOMBES (#174)
Finished
TIME:
05:12:07
Place
203
OF
809
Male
192
OF
631
4044
22
OF
110
Swim 00:36:47 1.80km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:36:47 | 00:36:47 | 519 | 430 | 74 | 2.93 / 20:26 |
Cycle 02:45:11 90.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:20:20 | 01:57:09 | 138 | 133 | 14 | 33.6 / 01:47 |
| Cycle | 01:24:49 | 03:22:00 | 153 | 148 | 15 | 32.68 / 01:50 |
Run 01:50:05 21.1km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:11:31 | 03:33:32 | 403 | 345 | 52 | 8.33 / 07:11 |
| Run 7.1k | 00:26:39 | 04:00:13 | 336 | 293 | 45 | 11.15 / 05:22 |
| Run 8.6k | 00:09:41 | 04:09:55 | 315 | 274 | 40 | 10.77 / 05:34 |
| Run 14.1k | 00:26:22 | 04:36:18 | 259 | 226 | 30 | 11.38 / 05:16 |
| Run 15.7 | 00:09:38 | 04:45:58 | 246 | 214 | 30 | 11.22 / 05:20 |
| Run | 00:26:07 | 05:12:06 | 220 | 192 | 27 | 11.49 / 05:13 |
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