31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Sam COOK (#173)
Finished
TIME:  05:45:06
Place
433  OF 809
Male
375  OF 631
3034
86  OF 128

Swim 00:32:02 1.80km

Location Split Race Time Pos Male 3034 Speed/Pace
Swim 00:32:02 00:32:02 225 197 52 3.37 / 17:48

Cycle 03:01:30 90.0km

Location Split Race Time Pos Male 3034 Speed/Pace
Cycle 45k 01:28:02 02:00:06 381 354 84 30.66 / 01:57
Cycle 01:33:26 03:33:33 400 368 86 29.75 / 02:01

Run 02:11:30 21.1km

Location Split Race Time Pos Male 3034 Speed/Pace
Run 1.6k 00:12:03 03:45:38 486 411 94 7.96 / 07:32
Run 7.1k 00:29:09 04:14:48 478 403 91 10.33 / 05:48
Run 8.6k 00:11:38 04:26:27 488 411 94 9.75 / 06:08
Run 14.1k 00:32:39 04:59:08 519 431 96 9.88 / 06:04
Run 15.7 00:11:41 05:10:50 509 422 96 9.68 / 06:11
Run 00:34:13 05:45:05 528 435 97 9.62 / 06:13

Sam COOK's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #173 433 86 375 05:45:06