Port Macquarie Half Ironman (2010)
Dean COHEN (#163)
Finished
TIME:
06:15:00
Place
624
OF
809
Male
523
OF
631
4044
83
OF
110
Swim 00:43:46 1.80km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:43:46 | 00:43:46 | 738 | 586 | 101 | 2.46 / 24:19 |
Cycle 03:02:55 90.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:30:37 | 02:14:25 | 461 | 418 | 67 | 29.79 / 02:00 |
| Cycle | 01:32:16 | 03:46:42 | 419 | 383 | 58 | 29.52 / 02:01 |
Run 02:28:15 21.1km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:14:07 | 04:00:51 | 665 | 536 | 85 | 6.79 / 08:49 |
| Run 7.1k | 00:34:00 | 04:34:53 | 687 | 548 | 89 | 8.84 / 06:46 |
| Run 8.6k | 00:13:27 | 04:48:22 | 690 | 549 | 89 | 8.37 / 07:10 |
| Run 14.1k | 00:35:18 | 05:23:41 | 682 | 542 | 89 | 8.72 / 06:52 |
| Run 15.7 | 00:13:08 | 05:36:51 | 680 | 540 | 87 | 8.55 / 07:00 |
| Run | 00:38:07 | 06:14:59 | 684 | 541 | 87 | 8.53 / 07:01 |
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