Port Macquarie Half Ironman (2010)
Glenn COCHRANE (#161)
Finished
TIME:
05:48:18
Place
455
OF
809
Male
392
OF
631
5054
15
OF
34
Swim 00:38:02 1.80km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:38:02 | 00:38:02 | 583 | 480 | 20 | 2.83 / 21:07 |
Cycle 02:59:14 90.0km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:28:44 | 02:06:48 | 401 | 371 | 15 | 30.42 / 01:58 |
Cycle | 01:30:28 | 03:37:17 | 367 | 344 | 12 | 30.12 / 01:59 |
Run 02:10:59 21.1km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:13:15 | 03:50:33 | 602 | 496 | 25 | 7.24 / 08:17 |
Run 7.1k | 00:29:06 | 04:19:41 | 525 | 442 | 20 | 10.05 / 05:58 |
Run 8.6k | 00:11:07 | 04:30:50 | 515 | 432 | 21 | 9.63 / 06:13 |
Run 14.1k | 00:32:23 | 05:03:14 | 523 | 433 | 20 | 9.84 / 06:05 |
Run 15.7 | 00:12:26 | 05:15:42 | 527 | 435 | 21 | 9.57 / 06:16 |
Run | 00:32:34 | 05:48:17 | 519 | 428 | 19 | 9.66 / 06:12 |
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