Port Macquarie Half Ironman (2010)
Adam CAPOVILLA (#141)
Finished
TIME:
05:46:55
Place
446
OF
809
Male
385
OF
631
3034
89
OF
128
Swim 00:35:58 1.80km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:35:58 | 00:35:58 | 480 | 403 | 91 | 3 / 19:59 |
Cycle 03:07:50 90.0km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:34:10 | 02:10:09 | 551 | 482 | 102 | 28.67 / 02:05 |
Cycle | 01:33:39 | 03:43:50 | 483 | 434 | 96 | 28.74 / 02:05 |
Run 02:03:03 21.1km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:10:19 | 03:54:11 | 234 | 210 | 53 | 9.29 / 06:27 |
Run 7.1k | 00:28:01 | 04:22:13 | 343 | 300 | 73 | 11.1 / 05:24 |
Run 8.6k | 00:11:13 | 04:33:28 | 385 | 332 | 82 | 10.39 / 05:46 |
Run 14.1k | 00:30:15 | 05:03:44 | 404 | 343 | 81 | 10.58 / 05:39 |
Run 15.7 | 00:11:57 | 05:15:42 | 418 | 353 | 83 | 10.25 / 05:51 |
Run | 00:31:10 | 05:46:54 | 414 | 347 | 81 | 10.28 / 05:49 |
Social Share