Port Macquarie Half Ironman (2010)
Timothy BRAIDING (#105)
Finished
TIME:
06:27:05
Place
680
OF
809
Male
562
OF
631
3539
154
OF
162
Swim 00:42:58 1.80km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:42:58 | 00:42:58 | 725 | 577 | 150 | 2.51 / 23:52 |
Cycle 03:25:00 90.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:40:06 | 02:23:05 | 676 | 569 | 151 | 26.97 / 02:13 |
| Cycle | 01:44:53 | 04:08:00 | 658 | 554 | 149 | 26.33 / 02:16 |
Run 02:19:02 21.1km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:12:38 | 04:20:40 | 542 | 450 | 125 | 7.59 / 07:54 |
| Run 7.1k | 00:32:51 | 04:53:32 | 628 | 512 | 137 | 9.35 / 06:24 |
| Run 8.6k | 00:12:07 | 05:05:40 | 627 | 510 | 139 | 8.94 / 06:42 |
| Run 14.1k | 00:35:07 | 05:40:49 | 637 | 516 | 140 | 9.11 / 06:34 |
| Run 15.7 | 00:12:19 | 05:53:10 | 629 | 507 | 137 | 8.95 / 06:41 |
| Run | 00:33:52 | 06:27:04 | 614 | 498 | 136 | 9.1 / 06:35 |
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