IRONMAN 70.3 GEELONG (2009)
Jo RUTHERFORD (#840)
Finished
TIME:
04:42:44
Place
198
OF
942
Female
20
OF
189
30-34
4
OF
50
Swim 00:31:28 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:28 | 00:31:28 | 432 | 73 | 19 | 3.62 / 16:34 |
T1 00:02:52 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:52 | 00:34:22 | 312 | 53 | 12 | - / - |
Cycle 02:32:56 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 00:49:19 | 01:23:42 | 193 | 6 | 4 | 34.47 / 01:44 |
| Cycle 60K | 00:49:11 | 02:12:54 | 171 | 7 | 3 | 35.49 / 01:41 |
| Cycle | 00:51:30 | 03:04:26 | 163 | 9 | 3 | 35.3 / 01:41 |
Run 01:38:16 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:02:03 | 03:06:30 | 78 | 15 | 3 | - / - |
| Run 6.8k | 00:30:21 | 03:36:52 | 222 | 23 | 5 | 12.58 / 04:46 |
| Run13.8k | 00:31:25 | 04:08:19 | 242 | 26 | 5 | 12.96 / 04:37 |
| Run 20.8k | 00:32:01 | 04:40:22 | 238 | 26 | 5 | 13.01 / 04:36 |
| Run | 00:02:20 | 04:42:43 | 231 | 26 | 5 | 12.88 / 04:39 |
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