Port Macquarie Half Ironman (2008)
Sonia NASH (#474)
Finished
GUN TIME:
06:57:08
Place
647
OF
668
Female
114
OF
121
3539
22
OF
23
Swim 00:38:33 1.90km
Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:38:33 | 00:38:33 | 605 | 101 | 20 | 2.95 / 20:17 | 00:53:57 |
Cycle 03:40:56 90.0km
Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle | 03:40:56 | 04:19:30 | 639 | 108 | 21 | 24.44 / 02:27 | 23:28:14 |
Run 02:37:34 21.1km
Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run3.5k | 00:29:24 | 04:48:55 | 644 | 117 | 22 | 7.14 / 08:24 | 03:44:19 |
10.5k | 00:46:46 | 05:35:43 | 644 | 118 | 22 | 8.26 / 07:15 | 13:24:27 |
Run 14k | 00:29:04 | 06:04:49 | 639 | 118 | 22 | 7.97 / 07:31 | 10:06:53 |
Run | 00:52:16 | 06:57:06 | 639 | 118 | 23 | 8.03 / 07:28 | 14:45:50 |
Sonia NASH's Past Port Macquarie Half Ironman Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
Port Macquarie Half Ironman (2008) | Individuals | #474 | 647 | 22 | 114 | 06:57:08 |
Port Macquarie Half Ironman (2009) | Individuals | #521 | 682 | 27 | 104 | 06:40:13 |
Ironman 703 Port Macquarie (2011) | Individuals | #7385 | 324 | 27 | 99 | 06:40:15 |
Port Macquarie 70.3 (2012) | Individuals | #819 | 1015 | 37 | 199 | 07:09:24 |
IRONMAN 70.3 Port Macquarie (2015) | Individuals | #975 | 762 | 28 | 180 | 07:09:06 |
Ironman Port Macquarie 70.3 (2016) | Individuals | #2476 | 545 | 35 | 145 | 06:33:04 |
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo | #2167 | 838 | 50 | 247 | 07:07:02 |
IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo | #2787 | 838 | 32 | 224 | 07:06:34 |
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