8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Rod MILLER (#321)
Finished
GUN TIME:  04:53:01
Place
333  OF 1418
Male
303  OF 1032
40-44
63  OF 190

Swim 00:37:13 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:13 00:37:13 00:37:13 1000 779 149 3.06 / 19:35 23:59:53

T1 00:04:10 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:10 00:04:10 00:41:24 777 586 107 - / - 08:54:04

Cycle 02:34:45 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:33:18 00:33:18 01:14:44 330 318 61 36.75 / 01:37 18:54:04
Bike 42k 00:38:00 01:11:19 01:52:45 333 316 58 35.33 / 01:41 03:52:05
Bike 65k 00:37:20 01:48:40 02:30:06 355 333 61 35.88 / 01:40 10:06:06
Bike 86.7k 00:40:14 02:28:56 03:10:22 361 341 66 34.92 / 01:43 18:03:02
Bike 90k 00:05:47 02:34:45 03:16:10 350 331 66 34.89 / 01:43 23:32:11

T2 00:02:47 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:47 00:02:47 03:18:59 689 527 103 - / - 21:21:39

Run 01:34:00 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:24:00 00:24:00 03:43:01 279 245 48 12.49 / 04:48 04:55:41
Run 7.7k 00:11:19 00:35:21 03:54:21 268 235 46 13.06 / 04:35 01:43:41
Run 10.2k 00:11:19 00:46:41 04:05:42 239 212 44 13.1 / 04:34 23:41:42
Run 15.4k 00:24:33 01:11:16 04:30:16 237 210 42 12.96 / 04:37 01:26:16
Run 18.1k 00:11:07 01:22:24 04:41:24 219 196 40 13.17 / 04:33 20:24:04
Run 21.1k 00:11:35 01:34:00 04:53:00 193 178 32 13.46 / 04:27 02:15:41

Rod MILLER's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #937 508 93 445 05:13:24
Ironman 70.3 Sunshine Coast (2019) | Solo #321 333 63 303 04:53:01