8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Allan MOUSTOUKAS (#261)
Finished
GUN TIME:  06:10:14
Place
1125  OF 1418
Male
878  OF 1032
55-59
42  OF 55

Swim 00:31:38 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:31:38 00:31:38 00:31:38 451 373 20 3.6 / 16:39 22:09:53

T1 00:04:36 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:36 00:04:36 00:36:16 949 707 32 - / - 10:51:11

Cycle 03:02:19 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 20.4k 00:38:52 00:38:52 01:15:10 1078 877 44 31.48 / 01:54 02:10:05
Bike 42k 00:45:13 01:24:07 02:00:24 1054 856 44 29.95 / 02:00 04:55:19
Bike 65k 00:43:16 02:07:24 02:43:42 1053 857 44 30.6 / 01:57 00:41:57
Bike 86.7k 00:47:14 02:54:40 03:30:57 1047 851 43 29.78 / 02:00 17:25:52
Bike 90k 00:07:37 03:02:19 03:38:36 1048 851 43 29.61 / 02:01 07:33:31

T2 00:04:22 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:22 00:04:22 03:42:59 1175 870 43 - / - 12:17:54

Run 02:27:12 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 5k 00:34:08 00:34:08 04:17:09 1210 918 46 8.78 / 06:49 01:28:44
Run 7.7k 00:16:03 00:50:12 04:33:13 1187 900 44 9.2 / 06:31 12:18:08
Run 10.2k 00:16:48 01:07:02 04:50:03 1177 896 43 9.12 / 06:34 12:18:18
Run 15.4k 00:38:22 01:45:26 05:28:27 1195 902 45 8.76 / 06:50 22:43:22
Run 18.1k 00:19:16 02:04:43 05:47:44 1199 900 45 8.7 / 06:53 02:55:59
Run 21.1k 00:22:28 02:27:12 06:10:13 1222 915 45 8.59 / 06:58 03:31:48

Allan MOUSTOUKAS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1324 244 7 214 04:50:10
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1519 532 19 453 05:20:16
IRONMAN 70.3 Sunshine Coast (2018) | Solo #149 629 28 538 05:25:35
Ironman 70.3 Sunshine Coast (2019) | Solo #261 1125 42 878 06:10:14
Ironman 70.3 Sunshine Coast (2021) | Solo #325 554 11 459 05:32:28
IRONMAN 70.3 Sunshine Coast (2022) | Solo #279 859 21 714 05:18:32