8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Steve COOK (#1766)
Finished
GUN TIME:  05:14:47
Place
586  OF 1418
Male
503  OF 1032
30-34
74  OF 136

Swim 00:32:33 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:33 00:32:33 00:32:33 542 441 66 3.5 / 17:08 14:55:13

T1 00:04:02 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:02 00:04:02 00:36:37 722 550 76 - / - 09:25:57

Cycle 02:44:24 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:34:37 00:34:37 01:11:16 512 471 67 35.35 / 01:41 06:30:35
Bike 42k 00:40:40 01:15:18 01:51:57 567 509 69 33.46 / 01:47 23:51:16
Bike 65k 00:39:50 01:55:10 02:31:48 626 555 77 33.86 / 01:46 10:24:28
Bike 86.7k 00:42:24 02:37:35 03:14:14 611 541 76 33 / 01:49 17:13:34
Bike 90k 00:06:48 02:44:24 03:21:03 618 548 77 32.84 / 01:49 08:20:23

T2 00:03:56 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:56 00:03:56 03:25:00 1097 821 106 - / - 12:04:20

Run 01:49:45 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:26:19 00:26:19 03:51:21 561 484 76 11.39 / 05:15 22:04:00
Run 7.7k 00:12:33 00:38:53 04:03:55 544 470 74 11.87 / 05:03 12:39:55
Run 10.2k 00:13:03 00:51:58 04:16:59 523 449 71 11.77 / 05:05 02:12:59
Run 15.4k 00:27:47 01:19:46 04:44:48 521 446 73 11.58 / 05:10 05:47:28
Run 18.1k 00:14:08 01:33:55 04:58:57 542 462 74 11.56 / 05:11 10:51:37
Run 21.1k 00:15:48 01:49:45 05:14:46 575 484 77 11.53 / 05:12 07:54:06

Steve COOK's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1715 645 91 545 05:30:13
Ironman 70.3 Sunshine Coast (2019) | Solo #1766 586 74 503 05:14:47
Ironman 70.3 Sunshine Coast (2021) | Solo #1851 214 32 196 04:52:56