8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Russell BENNETT (#175)
Finished
GUN TIME:  05:03:33
Place
438  OF 1418
Male
386  OF 1032
35-39
76  OF 188

Swim 00:35:16 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:16 00:35:16 00:35:16 837 670 127 3.23 / 18:33 14:00:19

T1 00:02:52 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:52 00:02:52 00:38:09 232 188 36 - / - 17:49:52

Cycle 02:38:41 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:34:29 00:34:29 01:12:40 496 458 93 35.48 / 01:41 11:51:03
Bike 42k 00:39:28 01:13:59 01:52:09 494 452 96 34.05 / 01:45 17:40:33
Bike 65k 00:38:14 01:52:14 02:30:25 494 453 96 34.74 / 01:43 00:55:28
Bike 86.7k 00:40:15 02:32:31 03:10:41 461 430 93 34.1 / 01:45 06:42:24
Bike 90k 00:06:09 02:38:41 03:16:51 455 425 92 34.02 / 01:45 10:08:35

T2 00:02:00 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:00 00:02:00 03:18:53 233 184 37 - / - 20:53:57

Run 01:44:37 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:25:28 00:25:28 03:44:22 454 397 85 11.77 / 05:05 21:22:46
Run 7.7k 00:12:15 00:37:44 03:56:39 443 387 78 12.24 / 04:54 11:01:42
Run 10.2k 00:12:23 00:50:08 04:09:03 418 367 73 12.2 / 04:54 23:14:06
Run 15.4k 00:27:39 01:17:49 04:36:43 445 389 77 11.87 / 05:03 03:08:27
Run 18.1k 00:13:16 01:31:06 04:50:01 445 387 74 11.91 / 05:02 23:51:44
Run 21.1k 00:13:30 01:44:37 05:03:32 433 375 74 12.09 / 04:57 15:58:35

Russell BENNETT's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #313 462 71 398 05:14:37
IRONMAN 70.3 Sunshine Coast (2018) | Solo #686 460 83 405 05:08:34
Ironman 70.3 Sunshine Coast (2019) | Solo #175 438 76 386 05:03:33
Ironman 70.3 Sunshine Coast (2020) | Solo #608 255 46 213 05:16:08