Ironman 70.3 Sunshine Coast (2019)
Howard YEN (#1665)
Finished
GUN TIME:
05:01:18
Place
416
OF
1418
Male
370
OF
1032
60-64
3
OF
22
Swim 00:33:10 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:10 | 00:33:10 | 00:33:10 | 624 | 504 | 7 | 3.43 / 17:27 | 15:54:12 |
T1 00:03:31 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:31 | 00:03:31 | 00:36:42 | 502 | 395 | 4 | - / - | 21:31:04 |
Cycle 02:39:09 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:33:00 | 00:33:00 | 01:09:43 | 291 | 282 | 3 | 37.08 / 01:37 | 15:47:25 |
Bike 42k | 00:39:27 | 01:12:28 | 01:49:11 | 406 | 378 | 5 | 34.77 / 01:43 | 09:06:53 |
Bike 65k | 00:38:19 | 01:50:49 | 02:27:32 | 442 | 412 | 5 | 35.19 / 01:42 | 22:28:34 |
Bike 86.7k | 00:41:55 | 02:32:45 | 03:09:28 | 466 | 433 | 6 | 34.05 / 01:45 | 22:23:50 |
Bike 90k | 00:06:22 | 02:39:09 | 03:15:52 | 469 | 436 | 6 | 33.92 / 01:46 | 17:03:34 |
T2 00:01:54 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:01:54 | 00:01:54 | 03:17:47 | 172 | 137 | 1 | - / - | 12:52:10 |
Run 01:43:28 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:25:01 | 00:25:01 | 03:42:50 | 396 | 346 | 2 | 11.98 / 05:00 | 08:17:12 |
Run 7.7k | 00:12:18 | 00:37:21 | 03:55:10 | 415 | 363 | 2 | 12.36 / 04:51 | 18:22:52 |
Run 10.2k | 00:12:56 | 00:50:19 | 04:08:08 | 426 | 373 | 2 | 12.16 / 04:56 | 05:35:50 |
Run 15.4k | 00:26:58 | 01:17:18 | 04:35:07 | 424 | 371 | 2 | 11.95 / 05:01 | 06:09:29 |
Run 18.1k | 00:12:47 | 01:30:07 | 04:47:56 | 412 | 360 | 2 | 12.05 / 04:58 | 15:15:38 |
Run 21.1k | 00:13:20 | 01:43:28 | 05:01:17 | 403 | 350 | 2 | 12.23 / 04:54 | 04:08:59 |
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