Ironman 70.3 Sunshine Coast (2019)
Lindsey LAWRY (#16)
Finished
GUN TIME:
03:58:57
Place
7
OF
1418
Male
7
OF
1032
Pro
7
OF
15
Swim 00:22:31 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:22:31 | 00:22:31 | 00:22:31 | 7 | 7 | 5 | 5.05 / 11:51 | 04:22:33 |
T1 00:01:47 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:01:47 | 00:01:47 | 00:24:20 | 8 | 8 | 7 | - / - | 12:41:02 |
Cycle 02:08:07 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:28:44 | 00:28:44 | 00:53:06 | 5 | 5 | 5 | 42.58 / 01:24 | 04:16:28 |
Bike 42k | 00:31:44 | 01:00:30 | 01:24:52 | 4 | 4 | 4 | 41.64 / 01:26 | 09:28:14 |
Bike 65k | 00:30:39 | 01:31:10 | 01:55:32 | 2 | 2 | 2 | 42.77 / 01:24 | 23:18:54 |
Bike 86.7k | 00:32:01 | 02:03:13 | 02:27:35 | 2 | 2 | 2 | 42.21 / 01:25 | 01:24:17 |
Bike 90k | 00:04:53 | 02:08:07 | 02:32:29 | 2 | 2 | 2 | 42.14 / 01:25 | 15:35:51 |
T2 00:01:24 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:01:24 | 00:01:24 | 02:33:54 | 13 | 12 | 3 | - / - | 23:10:36 |
Run 01:25:00 21.1km
Location | Split | Run Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:19:38 | 00:19:38 | 02:53:34 | 14 | 14 | 10 | 15.26 / 03:55 | 11:13:36 |
Run 7.7k | 00:09:38 | 00:29:18 | 03:03:14 | 16 | 16 | 9 | 15.76 / 03:48 | 14:56:36 |
Run 10.2k | 00:10:01 | 00:39:21 | 03:13:17 | 18 | 18 | 10 | 15.55 / 03:51 | 11:16:39 |
Run 15.4k | 00:22:20 | 01:01:42 | 03:35:38 | 31 | 30 | 14 | 14.97 / 04:00 | 12:52:20 |
Run 18.1k | 00:11:34 | 01:13:18 | 03:47:14 | 43 | 41 | 14 | 14.81 / 04:03 | 23:47:16 |
Run 21.1k | 00:11:41 | 01:25:00 | 03:58:56 | 48 | 45 | 14 | 14.89 / 04:01 | 04:48:58 |
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