8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Richard GOODGER (#1591)
Finished
GUN TIME:  05:08:43
Place
494  OF 1418
Male
430  OF 1032
55-59
15  OF 55

Swim 00:36:16 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:36:16 00:36:16 00:36:16 925 726 35 3.14 / 19:05 19:22:05

T1 00:04:08 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:08 00:04:08 00:40:25 764 574 25 - / - 14:16:14

Cycle 02:37:43 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 20.4k 00:34:29 00:34:29 01:14:56 497 459 15 35.47 / 01:41 03:44:05
Bike 42k 00:40:06 01:14:37 01:55:04 525 477 16 33.76 / 01:46 14:04:13
Bike 65k 00:37:46 01:52:24 02:32:51 501 460 15 34.69 / 01:43 04:52:00
Bike 86.7k 00:38:58 02:31:23 03:11:50 436 407 11 34.35 / 01:44 08:27:39
Bike 90k 00:06:18 02:37:43 03:18:10 440 411 11 34.23 / 01:45 17:33:59

T2 00:03:39 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:39 00:03:39 03:21:50 1048 787 37 - / - 12:34:20

Run 01:46:50 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 5k 00:25:57 00:25:57 03:47:49 517 447 14 11.55 / 05:11 01:20:18
Run 7.7k 00:12:38 00:38:36 04:00:28 516 446 15 11.96 / 05:00 10:19:37
Run 10.2k 00:13:15 00:51:53 04:13:44 517 444 15 11.79 / 05:05 03:19:34
Run 15.4k 00:28:37 01:20:31 04:42:23 552 472 16 11.47 / 05:13 01:04:52
Run 18.1k 00:12:46 01:33:19 04:55:11 519 443 16 11.63 / 05:09 10:34:20
Run 21.1k 00:13:30 01:46:50 05:08:42 492 419 15 11.84 / 05:03 08:37:51

Richard GOODGER's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1289 266 10 235 04:51:35
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1718 348 23 303 04:58:06
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1772 340 15 291 04:46:40
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1499 320 8 279 05:02:59
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1351 431 19 383 05:05:25
Ironman 70.3 Sunshine Coast (2019) | Solo #1591 494 15 430 05:08:43
Ironman 70.3 Sunshine Coast (2020) | Solo #1180 247 9 205 05:14:33
Ironman 70.3 Sunshine Coast (2021) | Solo #1646 375 16 325 05:12:19