8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Paul MACDONALD (#1337)
Finished
GUN TIME:  06:38:04
Place
1272  OF 1418
Male
957  OF 1032
45-49
163  OF 174

Swim 00:36:49 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:49 00:36:49 00:36:49 973 758 122 3.09 / 19:23 17:45:24

T1 00:05:24 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:24 00:05:24 00:42:15 1161 852 143 - / - 10:57:29

Cycle 03:15:57 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:40:21 00:40:21 01:22:38 1197 941 161 30.32 / 01:58 23:21:12
Bike 42k 00:47:39 01:28:02 02:10:19 1194 941 160 28.62 / 02:05 05:38:53
Bike 65k 00:47:14 02:15:17 02:57:34 1219 953 163 28.82 / 02:04 15:39:28
Bike 86.7k 00:52:22 03:07:40 03:49:57 1238 952 162 27.71 / 02:09 20:18:31
Bike 90k 00:08:15 03:15:57 03:58:14 1249 958 163 27.55 / 02:10 00:56:48

T2 00:05:29 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:29 00:05:29 04:03:44 1320 966 161 - / - 03:22:19

Run 02:34:17 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:34:49 00:34:49 04:38:34 1239 935 158 8.61 / 06:57 06:07:09
Run 7.7k 00:17:58 00:52:48 04:56:34 1243 935 157 8.74 / 06:51 21:35:08
Run 10.2k 00:19:17 01:12:06 05:15:52 1251 937 158 8.48 / 07:04 02:44:27
Run 15.4k 00:40:58 01:53:06 05:56:52 1266 944 160 8.16 / 07:20 21:25:26
Run 18.1k 00:20:42 02:13:50 06:17:35 1269 942 160 8.11 / 07:23 23:26:10
Run 21.1k 00:20:26 02:34:17 06:38:03 1272 946 161 8.2 / 07:18 10:29:58

Paul MACDONALD's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1202 1089 195 881 05:58:15
Ironman 70.3 Sunshine Coast (2019) | Solo #1337 1272 163 957 06:38:04