Ironman 70.3 Sunshine Coast (2019)
Nathan GOODWIN (#1301)
Finished
GUN TIME:
05:30:03
Place
769
OF
1418
Male
637
OF
1032
45-49
103
OF
174
Swim 00:38:48 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:48 | 00:38:48 | 00:38:48 | 1121 | 851 | 138 | 2.93 / 20:25 | 15:23:53 |
T1 00:03:10 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:10 | 00:03:10 | 00:41:59 | 347 | 277 | 35 | - / - | 02:33:45 |
Cycle 02:44:50 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:33:43 | 00:33:43 | 01:15:43 | 387 | 365 | 60 | 36.3 / 01:39 | 02:27:29 |
Bike 42k | 00:40:03 | 01:13:47 | 01:55:47 | 483 | 442 | 69 | 34.15 / 01:45 | 16:14:13 |
Bike 65k | 00:38:36 | 01:52:24 | 02:34:25 | 500 | 459 | 71 | 34.69 / 01:43 | 21:42:50 |
Bike 86.7k | 00:44:40 | 02:37:06 | 03:19:06 | 595 | 530 | 85 | 33.11 / 01:48 | 08:57:32 |
Bike 90k | 00:07:43 | 02:44:50 | 03:26:50 | 627 | 556 | 88 | 32.75 / 01:49 | 22:18:36 |
T2 00:02:35 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:35 | 00:02:35 | 03:29:27 | 588 | 449 | 70 | - / - | 02:24:32 |
Run 02:00:33 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:26:06 | 00:26:06 | 03:55:35 | 534 | 463 | 64 | 11.48 / 05:13 | 21:07:20 |
Run 7.7k | 00:12:23 | 00:38:31 | 04:07:59 | 512 | 442 | 59 | 11.99 / 05:00 | 21:33:04 |
Run 10.2k | 00:14:42 | 00:53:14 | 04:22:42 | 604 | 515 | 76 | 11.49 / 05:13 | 00:27:48 |
Run 15.4k | 00:33:04 | 01:26:20 | 04:55:48 | 769 | 619 | 96 | 10.7 / 05:36 | 14:44:14 |
Run 18.1k | 00:16:47 | 01:43:09 | 05:12:37 | 832 | 660 | 104 | 10.52 / 05:41 | 19:17:43 |
Run 21.1k | 00:17:23 | 02:00:33 | 05:30:02 | 864 | 679 | 107 | 10.5 / 05:42 | 07:01:47 |
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