8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Nathan GOODWIN (#1301)
Finished
GUN TIME:  05:30:03
Place
769  OF 1418
Male
637  OF 1032
45-49
103  OF 174

Swim 00:38:48 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:48 00:38:48 00:38:48 1121 851 138 2.93 / 20:25 15:23:53

T1 00:03:10 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:10 00:03:10 00:41:59 347 277 35 - / - 02:33:45

Cycle 02:44:50 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:33:43 00:33:43 01:15:43 387 365 60 36.3 / 01:39 02:27:29
Bike 42k 00:40:03 01:13:47 01:55:47 483 442 69 34.15 / 01:45 16:14:13
Bike 65k 00:38:36 01:52:24 02:34:25 500 459 71 34.69 / 01:43 21:42:50
Bike 86.7k 00:44:40 02:37:06 03:19:06 595 530 85 33.11 / 01:48 08:57:32
Bike 90k 00:07:43 02:44:50 03:26:50 627 556 88 32.75 / 01:49 22:18:36

T2 00:02:35 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:35 00:02:35 03:29:27 588 449 70 - / - 02:24:32

Run 02:00:33 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:26:06 00:26:06 03:55:35 534 463 64 11.48 / 05:13 21:07:20
Run 7.7k 00:12:23 00:38:31 04:07:59 512 442 59 11.99 / 05:00 21:33:04
Run 10.2k 00:14:42 00:53:14 04:22:42 604 515 76 11.49 / 05:13 00:27:48
Run 15.4k 00:33:04 01:26:20 04:55:48 769 619 96 10.7 / 05:36 14:44:14
Run 18.1k 00:16:47 01:43:09 05:12:37 832 660 104 10.52 / 05:41 19:17:43
Run 21.1k 00:17:23 02:00:33 05:30:02 864 679 107 10.5 / 05:42 07:01:47

Nathan GOODWIN's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1301 769 103 637 05:30:03
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1427 801 103 672 05:13:48