Ironman 70.3 Sunshine Coast (2019)
Alastair GLASS (#1300)
Finished
GUN TIME:
05:53:48
Place
1016
OF
1418
Male
811
OF
1032
45-49
132
OF
174
Swim 00:36:24 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:24 | 00:36:24 | 00:36:24 | 937 | 736 | 120 | 3.13 / 19:09 | 03:55:11 |
T1 00:04:28 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:28 | 00:04:28 | 00:40:53 | 902 | 674 | 106 | - / - | 19:13:00 |
Cycle 03:02:07 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:37:39 | 00:37:39 | 01:18:34 | 943 | 782 | 133 | 32.49 / 01:50 | 07:34:01 |
Bike 42k | 00:44:38 | 01:22:19 | 02:03:13 | 979 | 808 | 137 | 30.61 / 01:57 | 12:35:21 |
Bike 65k | 00:42:11 | 02:04:31 | 02:45:26 | 962 | 795 | 136 | 31.31 / 01:54 | 21:04:13 |
Bike 86.7k | 00:49:58 | 02:54:31 | 03:35:26 | 1041 | 847 | 144 | 29.8 / 02:00 | 16:57:33 |
Bike 90k | 00:07:35 | 03:02:07 | 03:43:02 | 1046 | 849 | 144 | 29.64 / 02:01 | 15:35:09 |
T2 00:05:13 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:13 | 00:05:13 | 03:48:17 | 1305 | 958 | 159 | - / - | 22:07:04 |
Run 02:05:28 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:30:28 | 00:30:28 | 04:18:46 | 1027 | 801 | 131 | 9.84 / 06:05 | 05:00:53 |
Run 7.7k | 00:14:32 | 00:45:01 | 04:33:19 | 1003 | 784 | 125 | 10.26 / 05:50 | 07:25:27 |
Run 10.2k | 00:16:05 | 01:01:07 | 04:49:26 | 1021 | 797 | 127 | 10.01 / 05:59 | 04:18:13 |
Run 15.4k | 00:32:38 | 01:33:47 | 05:22:05 | 1008 | 782 | 125 | 9.85 / 06:05 | 16:40:53 |
Run 18.1k | 00:15:50 | 01:49:38 | 05:37:57 | 1003 | 778 | 124 | 9.9 / 06:03 | 19:56:44 |
Run 21.1k | 00:15:49 | 02:05:28 | 05:53:47 | 978 | 760 | 121 | 10.08 / 05:56 | 23:05:54 |
Social Share