Ironman 70.3 Sunshine Coast (2019)
John ROBERTSON (#122)
Finished
GUN TIME:
04:47:00
Place
275
OF
1418
Male
252
OF
1032
40-44
54
OF
190
Swim 00:30:28 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:28 | 00:30:28 | 00:30:28 | 338 | 288 | 53 | 3.74 / 16:02 | 13:00:44 |
T1 00:03:22 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:22 | 00:03:22 | 00:33:52 | 443 | 350 | 73 | - / - | 02:47:28 |
Cycle 02:23:46 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:31:32 | 00:31:32 | 01:05:26 | 124 | 121 | 18 | 38.79 / 01:32 | 02:09:02 |
Bike 42k | 00:34:54 | 01:06:28 | 01:40:22 | 103 | 101 | 12 | 37.91 / 01:34 | 11:37:17 |
Bike 65k | 00:34:26 | 01:40:55 | 02:14:49 | 99 | 97 | 11 | 38.63 / 01:33 | 20:08:25 |
Bike 86.7k | 00:36:46 | 02:17:43 | 02:51:37 | 96 | 94 | 11 | 37.76 / 01:35 | 15:01:53 |
Bike 90k | 00:06:01 | 02:23:46 | 02:57:40 | 97 | 95 | 11 | 37.55 / 01:35 | 01:01:16 |
T2 00:04:08 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:08 | 00:04:08 | 03:01:50 | 1137 | 850 | 162 | - / - | 08:25:26 |
Run 01:45:07 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:25:24 | 00:25:24 | 03:27:16 | 445 | 388 | 74 | 11.8 / 05:04 | 02:10:51 |
Run 7.7k | 00:12:23 | 00:37:49 | 03:39:40 | 449 | 392 | 72 | 12.21 / 04:54 | 13:59:56 |
Run 10.2k | 00:12:34 | 00:50:24 | 03:52:16 | 433 | 380 | 72 | 12.13 / 04:56 | 02:42:31 |
Run 15.4k | 00:26:34 | 01:17:00 | 04:18:51 | 412 | 360 | 70 | 11.99 / 05:00 | 17:25:47 |
Run 18.1k | 00:13:35 | 01:30:36 | 04:32:28 | 426 | 370 | 73 | 11.98 / 05:00 | 18:06:03 |
Run 21.1k | 00:14:30 | 01:45:07 | 04:46:59 | 446 | 387 | 75 | 12.04 / 04:58 | 07:30:35 |
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