8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Paul MCGUINNESS (#1133)
Finished
GUN TIME:  05:24:09
Place
702  OF 1418
Male
593  OF 1032
40-44
107  OF 190

Swim 00:32:56 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:56 00:32:56 00:32:56 596 481 86 3.46 / 17:20 10:10:49

T1 00:05:28 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:28 00:05:28 00:38:26 1173 861 162 - / - 15:39:39

Cycle 02:43:43 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:35:59 00:35:59 01:14:26 739 646 117 34.01 / 01:45 20:02:19
Bike 42k 00:40:03 01:16:03 01:54:30 627 558 101 33.13 / 01:48 01:39:03
Bike 65k 00:38:58 01:55:02 02:33:29 622 551 99 33.89 / 01:46 07:04:43
Bike 86.7k 00:42:05 02:37:08 03:15:36 596 531 95 33.1 / 01:48 02:33:29
Bike 90k 00:06:33 02:43:43 03:22:10 596 531 97 32.98 / 01:49 00:10:03

T2 00:04:48 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:48 00:04:48 03:27:00 1252 920 171 - / - 20:38:13

Run 01:57:06 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:27:56 00:27:56 03:54:58 766 626 120 10.73 / 05:35 07:12:51
Run 7.7k 00:15:07 00:43:05 04:10:07 864 686 130 10.72 / 05:35 06:18:00
Run 10.2k 00:14:41 00:57:48 04:24:50 865 686 130 10.58 / 05:40 04:36:03
Run 15.4k 00:29:28 01:27:17 04:54:19 809 645 118 10.58 / 05:40 10:48:52
Run 18.1k 00:14:41 01:42:00 05:09:02 804 638 117 10.64 / 05:38 21:06:55
Run 21.1k 00:15:05 01:57:06 05:24:08 797 631 117 10.8 / 05:33 04:55:21

Paul MCGUINNESS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1133 702 107 593 05:24:09
Ironman 70.3 Sunshine Coast (2020) | Solo #1336 475 61 383 05:50:39