Ironman 70.3 Sunshine Coast (2019)
Don KAIWAI (#1114)
Finished
GUN TIME:
05:08:07
Place
488
OF
1418
Male
426
OF
1032
40-44
77
OF
190
Swim 00:36:34 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:34 | 00:36:34 | 00:36:34 | 952 | 744 | 145 | 3.11 / 19:15 | 22:26:06 |
T1 00:03:16 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:16 | 00:03:16 | 00:39:52 | 404 | 319 | 64 | - / - | 11:56:04 |
Cycle 02:36:16 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:33:45 | 00:33:45 | 01:13:38 | 395 | 372 | 69 | 36.25 / 01:39 | 20:09:50 |
| Bike 42k | 00:38:27 | 01:12:13 | 01:52:06 | 387 | 362 | 67 | 34.89 / 01:43 | 10:41:38 |
| Bike 65k | 00:36:46 | 01:49:00 | 02:28:53 | 378 | 354 | 66 | 35.77 / 01:40 | 17:58:26 |
| Bike 86.7k | 00:41:08 | 02:30:10 | 03:10:03 | 402 | 377 | 70 | 34.64 / 01:43 | 23:49:35 |
| Bike 90k | 00:06:04 | 02:36:16 | 03:16:09 | 399 | 374 | 71 | 34.55 / 01:44 | 15:22:21 |
T2 00:01:55 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:55 | 00:01:55 | 03:18:06 | 189 | 153 | 27 | - / - | 22:34:18 |
Run 01:49:59 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:26:13 | 00:26:13 | 03:44:20 | 548 | 474 | 89 | 11.44 / 05:14 | 15:50:32 |
| Run 7.7k | 00:12:50 | 00:39:04 | 03:57:11 | 559 | 482 | 91 | 11.82 / 05:04 | 11:33:23 |
| Run 10.2k | 00:13:29 | 00:52:34 | 04:10:41 | 564 | 485 | 93 | 11.63 / 05:09 | 22:16:53 |
| Run 15.4k | 00:28:15 | 01:20:51 | 04:38:58 | 565 | 482 | 95 | 11.42 / 05:15 | 13:21:50 |
| Run 18.1k | 00:14:02 | 01:34:54 | 04:53:02 | 574 | 485 | 94 | 11.44 / 05:14 | 14:59:14 |
| Run 21.1k | 00:15:03 | 01:49:59 | 05:08:06 | 584 | 490 | 95 | 11.5 / 05:12 | 03:57:38 |
Don KAIWAI's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2014) | Individuals | #789 | 689 | 137 | 589 | 05:23:00 |
| IRONMAN 70.3 Sunshine Coast (2015) | Solo | #784 | 774 | 126 | 633 | 05:17:59 |
| IRONMAN 70.3 Sunshine Coast (2017) | Solo | #868 | 486 | 76 | 416 | 05:16:27 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #1114 | 488 | 77 | 426 | 05:08:07 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #393 | 385 | 43 | 332 | 05:13:20 |
| IRONMAN 70.3 Sunshine Coast (2022) | Solo | #1461 | 615 | 75 | 530 | 04:59:08 |
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