8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Paul GALLAGHER (#1082)
Finished
GUN TIME:  05:16:12
Place
606  OF 1418
Male
517  OF 1032
40-44
92  OF 190

Swim 00:33:40 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:40 00:33:40 00:33:40 677 548 109 3.38 / 17:43 19:18:35

T1 00:04:02 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:02 00:04:02 00:37:43 716 547 99 - / - 02:19:18

Cycle 02:35:49 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:34:32 00:34:32 01:12:17 502 463 80 35.43 / 01:41 13:37:12
Bike 42k 00:38:37 01:13:11 01:50:56 440 409 73 34.42 / 01:44 01:12:31
Bike 65k 00:36:21 01:49:34 02:27:19 399 370 69 35.59 / 01:41 17:25:34
Bike 86.7k 00:40:05 02:29:40 03:07:25 384 360 68 34.75 / 01:43 04:35:40
Bike 90k 00:06:08 02:35:49 03:13:34 383 359 68 34.65 / 01:43 09:08:29

T2 00:02:51 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:51 00:02:51 03:16:27 722 547 106 - / - 02:44:42

Run 01:59:42 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:27:42 00:27:42 03:44:10 731 606 116 10.82 / 05:32 05:12:25
Run 7.7k 00:13:43 00:41:26 03:57:54 742 608 113 11.14 / 05:22 01:19:29
Run 10.2k 00:14:38 00:56:06 04:12:34 769 623 116 10.9 / 05:30 08:17:29
Run 15.4k 00:31:00 01:27:07 04:43:35 801 639 115 10.6 / 05:39 05:05:10
Run 18.1k 00:15:34 01:42:42 04:59:10 820 649 120 10.57 / 05:40 17:40:45
Run 21.1k 00:16:59 01:59:42 05:16:11 846 669 128 10.57 / 05:40 09:57:46

Paul GALLAGHER's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #832 641 101 541 05:29:51
IRONMAN 70.3 Sunshine Coast (2018) | Solo #904 379 63 337 04:59:28
Ironman 70.3 Sunshine Coast (2019) | Solo #1082 606 92 517 05:16:12
Ironman 70.3 Sunshine Coast (2020) | Solo #294 190 27 159 05:06:16