Ironman 70.3 Sunshine Coast (2019)
James CARMAN (#1053)
Finished
GUN TIME:
05:31:50
Place
793
OF
1418
Male
657
OF
1032
40-44
123
OF
190
Swim 00:28:57 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:28:57 | 00:28:57 | 00:28:57 | 224 | 187 | 29 | 3.93 / 15:14 | 07:43:28 |
T1 00:02:50 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:50 | 00:02:50 | 00:31:49 | 225 | 182 | 38 | - / - | 03:46:20 |
Cycle 02:40:48 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:33:49 | 00:33:49 | 01:05:39 | 402 | 378 | 70 | 36.19 / 01:39 | 17:16:50 |
Bike 42k | 00:39:21 | 01:13:11 | 01:45:02 | 438 | 407 | 72 | 34.43 / 01:44 | 23:49:33 |
Bike 65k | 00:38:47 | 01:51:59 | 02:23:50 | 481 | 441 | 80 | 34.82 / 01:43 | 00:05:01 |
Bike 86.7k | 00:42:10 | 02:34:09 | 03:06:00 | 502 | 462 | 83 | 33.74 / 01:46 | 00:47:11 |
Bike 90k | 00:06:37 | 02:40:48 | 03:12:38 | 512 | 468 | 84 | 33.58 / 01:47 | 02:43:49 |
T2 00:02:43 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:43 | 00:02:43 | 03:15:22 | 664 | 504 | 98 | - / - | 13:53:13 |
Run 02:16:25 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:27:08 | 00:27:08 | 03:42:32 | 665 | 557 | 107 | 11.05 / 05:25 | 02:13:43 |
Run 7.7k | 00:16:50 | 00:44:00 | 03:59:24 | 944 | 742 | 147 | 10.49 / 05:42 | 06:00:35 |
Run 10.2k | 00:16:53 | 01:00:55 | 04:16:18 | 1014 | 792 | 155 | 10.04 / 05:58 | 20:37:29 |
Run 15.4k | 00:37:50 | 01:38:47 | 04:54:10 | 1101 | 841 | 162 | 9.35 / 06:24 | 17:28:41 |
Run 18.1k | 00:17:50 | 01:56:38 | 05:12:02 | 1113 | 848 | 162 | 9.31 / 06:26 | 16:46:33 |
Run 21.1k | 00:19:45 | 02:16:25 | 05:31:49 | 1133 | 863 | 164 | 9.27 / 06:27 | 13:06:20 |
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