Lake Macquarie Running Festival (2019)
Ross Coates (#1049)
Finished
GUN TIME:
00:55:23
Place
176
OF
866
Male
134
OF
326
60-64
4
OF
19
NET TIME:
00:55:10
Place
181
OF
866
Male
137
OF
326
60-64
4
OF
19
Run 00:55:10 10.5km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| 10.5km | 00:55:10 | 00:55:10 | 00:55:10 | 176 | 134 | 4 | 11.41 / 05:15 |
Ross Coates's Past Lake Macquarie Running Festival Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Lake Macquarie (2008) | 10k Run | #1515 | 79 | 6 | 69 | 00:48:11 |
| Lake Macquarie (2009) | 10k Run | #1184 | 123 | 5 | 104 | 00:49:49 |
| Lake Macquarie (2010) | 10k Run | #1216 | 159 | 3 | 133 | 00:50:09 |
| Lake Macquarie (2011) | 10.5k Run | #1610 | 161 | 10 | 130 | 00:51:08 |
| Lake Macquarie (2012) | 10.5k Run | #1860 | 147 | 8 | 114 | 00:50:36 |
| Lake Macquarie (2013) | 10.5k Run | #1571 | 148 | 5 | 119 | 00:51:35 |
| Lake Macquarie (2015) | 10.5k Run | #1867 | 148 | 3 | 118 | 00:52:19 |
| Lake Macquarie (2016) | 10.5k Run | #1152 | 151 | 2 | 114 | 00:53:08 |
| Lake Macquarie (2017) | 10.5k Run | #1597 | 114 | 5 | 97 | 00:51:34 |
| Lake Macquarie Running Festival (2019) | 10.5k Run | #1049 | 176 | 4 | 134 | 00:55:23 |
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