Lake Macquarie Running Festival (2019)
Paul Mcdonald (#242)
Finished
GUN TIME:
02:02:13
Place
344
OF
467
Male
237
OF
278
25-29
18
OF
21
NET TIME:
02:01:51
Place
345
OF
467
Male
237
OF
278
25-29
18
OF
21
Run 02:01:51 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| 10.5km | 00:56:24 | 00:56:24 | 288 | 213 | 16 | 11.16 / 05:22 |
| 21.1km | 01:05:26 | 02:01:51 | 344 | 237 | 18 | 10.38 / 05:46 |
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