IRONMAN 70.3 Sunshine Coast (2017)
Paul AALDERS (#1330)
Finished
GUN TIME:
06:05:32
Place
976
OF
1292
Male
768
OF
947
50-54
73
OF
92
Swim 00:37:34 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 08:15:17 | 08:15:17 | - | - | - | - / - | 10:25:59 |
Swim 1.9km | 00:38:56 | 00:37:34 | 941 | 730 | 62 | 3.03 / 19:46 | 17:04:56 |
T1 00:03:53 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:53 | 00:41:29 | 490 | 385 | 22 | - / - | 03:05:31 |
Cycle 02:49:29 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.7km | 00:35:19 | 01:16:49 | 599 | 526 | 48 | 35.16 / 01:42 | 01:24:12 |
Bike 50.6km | 00:54:56 | 02:11:46 | 621 | 545 | 51 | 33.63 / 01:47 | 09:42:29 |
Bike 61.4km | 00:21:25 | 02:33:13 | 608 | 540 | 49 | 32.97 / 01:49 | 09:30:35 |
Bike 90km | 00:57:45 | 03:30:59 | 660 | 570 | 53 | 31.85 / 01:52 | 05:38:22 |
T2 00:04:57 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:57 | 03:35:58 | 1102 | 813 | 81 | - / - | 22:36:40 |
Run 02:29:32 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 5km | 00:40:50 | 04:16:49 | 1231 | 912 | 89 | 7.34 / 08:10 | 05:50:51 |
Run 10.4km | 00:32:27 | 04:49:17 | 1166 | 877 | 87 | 8.51 / 07:02 | 17:43:20 |
Run 15.4km | 00:33:40 | 05:22:59 | 1098 | 828 | 80 | 8.63 / 06:56 | 03:50:21 |
Run 21.1km | 00:42:31 | 06:05:31 | 1130 | 847 | 83 | 8.46 / 07:05 | 11:29:33 |
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