IRONMAN 70.3 Sunshine Coast (2017)
Paul WEST (#1244)
Finished
GUN TIME:
05:45:02
Place
808
OF
1292
Male
656
OF
947
45-49
114
OF
171
Swim 00:35:32 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 17:45:21 | 17:45:21 | - | - | - | - / - | 12:09:02 |
Swim 1.9km | 00:36:51 | 00:35:32 | 795 | 631 | 99 | 3.2 / 18:42 | 22:39:15 |
T1 00:04:14 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:14 | 00:39:48 | 643 | 492 | 77 | - / - | 20:13:30 |
Cycle 02:47:15 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.7km | 00:35:30 | 01:15:20 | 630 | 552 | 90 | 34.97 / 01:42 | 14:15:42 |
Bike 50.6km | 00:54:08 | 02:09:29 | 595 | 524 | 83 | 33.85 / 01:46 | 02:19:51 |
Bike 61.4km | 00:22:28 | 02:31:59 | 628 | 554 | 89 | 32.84 / 01:49 | 15:32:21 |
Bike 90km | 00:55:04 | 03:27:04 | 608 | 534 | 89 | 32.28 / 01:51 | 02:47:26 |
T2 00:05:21 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:21 | 03:32:27 | 1149 | 843 | 143 | - / - | 12:56:09 |
Run 02:12:33 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 5km | 00:31:21 | 04:03:49 | 968 | 750 | 133 | 9.56 / 06:16 | 17:17:31 |
Run 10.4km | 00:32:19 | 04:36:09 | 963 | 742 | 132 | 9.79 / 06:07 | 09:53:11 |
Run 15.4km | 00:35:23 | 05:11:34 | 961 | 735 | 129 | 9.32 / 06:26 | 12:38:36 |
Run 21.1km | 00:33:26 | 05:45:01 | 932 | 715 | 124 | 9.55 / 06:16 | 10:12:04 |
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