19th February 2017 | Geelong, VIC, Australia
EN

IRONMAN 70.3 - Geelong (2017)

Paul HENDERSON (#573)
Finished
GUN TIME:  05:49:12
Place
404  OF 666
Male
344  OF 511
45-49
44  OF 65

Swim 00:40:48 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:48 00:40:48 443 354 44 2.79 / 21:28 23:56:31

T1 00:05:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:23 00:46:13 500 394 50 - / - 17:51:55

Cycle 03:04:07 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12k 00:23:10 01:09:24 422 365 47 31.58 / 01:53 00:05:06
Bike 27k 00:26:36 01:36:02 418 362 43 32.64 / 01:50 15:11:44
Bike 45k 00:41:35 02:17:39 427 369 45 29.6 / 02:01 21:13:21
Bike 57k 00:23:28 02:41:08 412 356 45 29.92 / 02:00 00:26:50
Bike 72k 00:27:11 03:08:21 406 350 43 30.48 / 01:58 08:07:23
Bike 90k 00:41:59 03:50:21 407 352 44 29.32 / 02:02 22:16:03

T2 00:04:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:19 03:54:41 486 388 50 - / - 23:33:44

Run 01:54:28 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:17:52 04:12:35 365 310 34 11.75 / 05:06 23:04:57
Run 7k 00:19:49 04:32:25 367 311 35 11.45 / 05:14 09:38:07
Run 10k 00:12:41 04:45:08 354 301 34 11.78 / 05:05 09:47:30
Run 13.5k 00:19:08 05:04:17 337 288 34 11.55 / 05:11 09:29:59
Run 17k 00:20:14 05:24:32 339 289 36 11.39 / 05:15 12:10:15
Run 20k 00:16:28 05:41:02 376 315 38 11.14 / 05:22 04:00:04
Run 21.1k 00:08:07 05:49:11 382 321 39 11.05 / 05:25 06:28:13

Paul HENDERSON's Past IRONMAN 70.3 - Geelong Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 - Geelong (2017) | Individuals #573 404 44 344 05:49:12
IRONMAN 70.3 - Geelong (2018) | Individuals #277 444 45 365 05:40:01