19th February 2017 | Geelong, VIC, Australia
EN

IRONMAN 70.3 - Geelong (2017)

Simon GRONOW (#571)
Finished
GUN TIME:  06:31:03
Place
560  OF 666
Male
451  OF 511
45-49
57  OF 65

Swim 00:36:53 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:53 00:36:53 307 258 29 3.09 / 19:25 07:42:35

T1 00:03:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:42 00:40:36 218 179 23 - / - 16:06:18

Cycle 03:11:05 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12k 00:23:02 01:03:40 406 354 43 31.76 / 01:53 09:42:42
Bike 27k 00:27:22 01:31:03 445 381 48 32.23 / 01:51 01:36:45
Bike 45k 00:41:10 02:12:15 433 375 49 29.53 / 02:01 04:54:37
Bike 57k 00:25:23 02:37:40 450 386 49 29.37 / 02:02 07:36:42
Bike 72k 00:28:56 03:06:37 456 389 50 29.67 / 02:01 06:35:39
Bike 90k 00:45:04 03:51:43 473 404 51 28.25 / 02:07 01:37:25

T2 00:04:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:13 03:55:58 478 382 49 - / - 10:08:20

Run 02:35:02 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:23:02 04:19:01 593 466 60 9.11 / 06:34 03:28:03
Run 7k 00:25:45 04:44:48 597 468 61 8.84 / 06:46 12:57:10
Run 10k 00:18:11 05:03:01 598 469 61 8.86 / 06:46 23:58:43
Run 13.5k 00:28:03 05:31:07 603 472 62 8.45 / 07:05 23:23:28
Run 17k 00:29:25 06:00:32 602 470 62 8.21 / 07:18 06:19:34
Run 20k 00:20:24 06:20:57 604 471 62 8.17 / 07:20 21:53:19
Run 21.1k 00:10:03 06:31:02 604 471 62 8.16 / 07:20 19:03:24

Simon GRONOW's Past IRONMAN 70.3 - Geelong Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 - Geelong (2017) | Individuals #571 560 57 451 06:31:03