IRONMAN 70.3 Western Australia (2016)
Helen SMELTER (#2391)
Finished
TIME:
05:36:58
Place
272
OF
523
Female
60
OF
173
40-44
11
OF
32
Swim 00:55:04 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:55:04 | 00:55:04 | 334 | 88 | 17 | 2.06 / 28:59 |
T1 00:04:12 0.50km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:12 | 00:59:18 | 232 | 71 | 13 | - / - |
Cycle 02:52:09 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20.6k | 00:39:21 | 01:38:40 | 287 | 58 | 12 | 15.85 / 03:47 |
Bike 44k | 00:44:05 | 02:22:47 | 282 | 55 | 12 | 31.63 / 01:53 |
Bike 61.5k | 00:34:50 | 02:57:39 | 300 | 63 | 15 | 31.18 / 01:55 |
Bike 75k | 00:25:51 | 03:23:31 | 293 | 60 | 13 | 30.25 / 01:58 |
Bike 80k | 00:08:31 | 03:32:04 | 292 | 60 | 13 | 31.23 / 01:55 |
Bike 90k | 00:19:24 | 03:51:29 | 280 | 56 | 12 | 31.36 / 01:54 |
T2 00:03:11 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:11 | 03:54:42 | 336 | 111 | 20 | - / - |
Run 02:00:04 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 3.3k | 00:16:59 | 04:11:43 | 224 | 51 | 9 | 11.64 / 05:09 |
Run 6.8k | 00:21:58 | 04:33:42 | 285 | 69 | 12 | 10.46 / 05:44 |
Run 8.7k | 00:08:20 | 04:42:04 | 282 | 67 | 11 | 11.02 / 05:26 |
Run 10.2k | 00:09:20 | 04:51:26 | 279 | 67 | 11 | 10.79 / 05:33 |
Run 14k | 00:21:54 | 05:13:21 | 279 | 69 | 11 | 10.68 / 05:37 |
Run 17.5k | 00:23:18 | 05:36:40 | 278 | 70 | 11 | 10.29 / 05:49 |
Run 19.3k | 00:08:45 | 05:45:27 | 274 | 70 | 11 | 10.45 / 05:44 |
Run 21.1k | 00:09:20 | 05:54:48 | 270 | 69 | 11 | 10.54 / 05:41 |
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