IRONMAN 70.3 Western Australia (2016)
Adrian LI (#2219)
Finished
TIME:
05:29:26
Place
238
OF
523
Male
190
OF
350
35-39
42
OF
60
Swim 00:44:50 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:44:50 | 00:44:50 | 293 | 217 | 38 | 2.54 / 23:36 |
T1 00:05:31 0.50km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:31 | 00:50:22 | 387 | 260 | 48 | - / - |
Cycle 02:47:00 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20.6k | 00:37:48 | 01:28:12 | 214 | 183 | 37 | 16.5 / 03:38 |
Bike 44k | 00:42:49 | 02:11:02 | 222 | 191 | 37 | 32.73 / 01:49 |
Bike 61.5k | 00:32:48 | 02:43:51 | 222 | 190 | 36 | 32.52 / 01:50 |
Bike 75k | 00:24:46 | 03:08:38 | 219 | 187 | 35 | 31.55 / 01:54 |
Bike 80k | 00:08:43 | 03:17:22 | 224 | 190 | 35 | 32.45 / 01:50 |
Bike 90k | 00:20:00 | 03:37:24 | 230 | 193 | 36 | 32.33 / 01:51 |
T2 00:03:21 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:21 | 03:40:46 | 351 | 239 | 46 | - / - |
Run 01:57:02 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 3.3k | 00:18:04 | 03:58:51 | 308 | 234 | 44 | 10.95 / 05:28 |
Run 6.8k | 00:21:32 | 04:20:25 | 301 | 228 | 43 | 10.29 / 05:49 |
Run 8.7k | 00:08:11 | 04:28:37 | 292 | 220 | 42 | 10.91 / 05:29 |
Run 10.2k | 00:09:14 | 04:37:53 | 286 | 217 | 42 | 10.71 / 05:35 |
Run 14k | 00:21:06 | 04:59:01 | 272 | 205 | 40 | 10.73 / 05:35 |
Run 17.5k | 00:20:55 | 05:19:57 | 257 | 197 | 38 | 10.58 / 05:40 |
Run 19.3k | 00:08:48 | 05:28:46 | 252 | 193 | 37 | 10.72 / 05:35 |
Run 21.1k | 00:09:01 | 05:37:49 | 250 | 191 | 37 | 10.81 / 05:32 |
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