Real Insurance Sydney Harbour 10k & 5k (2016)
Helen MCISAAC (#C7259)
Finished
GUN TIME:
01:11:35
Place
2881
OF
3322
Female
1455
OF
1808
30-39
549
OF
668
NET TIME:
01:07:08
Place
2830
OF
3322
Female
1414
OF
1808
30-39
532
OF
668
Run 01:11:34 10.0km
| Location | Split | Race Time | Pos | Female | 30-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| 2.5k | 00:20:40 | 00:20:40 | 2797 | 1386 | 532 | 7.25 / 08:16 |
| 5k | 00:16:40 | 00:37:21 | 2702 | 1317 | 503 | 8.02 / 07:28 |
| 7.5k | 00:16:47 | 00:54:10 | 2778 | 1388 | 520 | 8.3 / 07:13 |
| 10k | 00:17:23 | 01:11:34 | 2881 | 1455 | 549 | 8.38 / 07:09 |
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