7th February 2016 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2016)

Laura ARMSTRONG (#443)
Finished
TIME:  05:05:34
Place
353  OF 1160
Female
51  OF 300
30-34
7  OF 51

Swim 00:31:43 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:31:43 00:31:43 369 68 7 3.59 / 16:42

T1 00:02:39 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:39 00:34:24 84 22 4 - / -

Cycle 02:35:55 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 12.1k 00:20:26 00:54:51 351 25 5 35.52 / 01:41
Bike 27.1k 00:26:19 01:21:11 289 23 4 34.76 / 01:43
Bike 45.2k 00:30:54 01:52:06 340 26 5 34.9 / 01:43
Bike 57.4k 00:20:32 02:12:40 319 23 3 35.05 / 01:42
Bike 72.3k 00:27:20 02:40:01 307 23 3 34.53 / 01:44
Bike 90k 00:30:17 03:10:20 299 23 2 34.63 / 01:43

T2 00:01:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:54 03:12:16 98 21 3 - / -

Run

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 3.2k 00:13:57 03:26:15 348 59 8 13.74 / 04:21
Run 5.6k 00:11:45 03:38:01 381 67 9 13.05 / 04:35
Run 7.1k 00:06:23 03:44:25 390 69 9 13.25 / 04:31
Run 8.3k 00:06:31 03:50:57 408 72 10 12.87 / 04:39
Run 9.5k 00:09:16 04:00:15 414 79 13 11.88 / 05:03
Run 12.7k 00:16:59 04:17:16 440 87 14 11.72 / 05:07
Run 14.1k 00:13:45 04:31:02 465 94 15 10.74 / 05:35
Run 16.6k 00:07:24 04:38:27 483 98 17 11.55 / 05:11
Run 17.8k 00:07:02 04:45:30 486 100 18 11.45 / 05:14
Run 19k 00:10:27 04:55:59 491 102 18 10.99 / 05:27
Run 20.4k 00:07:15 05:03:15 495 101 18 11.02 / 05:26
Run 21.1k 00:02:17 05:05:33 495 101 18 11.17 / 05:22

Laura ARMSTRONG's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Geelong (2016) | Individuals #443 353 7 51 05:05:34
IRONMAN 70.3 - Geelong (2017) | Individuals #272 96 1 10 04:47:41
IRONMAN 70.3 - Geelong (2018) | Individuals #107 73 3 9 04:41:25
Ironman 70.3 Geelong (2021) | Individuals #36 66 7 8 04:29:03
Ironman 70.3 Geelong (2022) | Individuals #6 72 7 8 04:32:27