Ironman 70.3 South Africa (2016)
Helen KOCK (#2374)
Finished
GUN TIME:
06:40:28
Place
993
OF
1993
Female
176
OF
512
30-34
38
OF
112
Swim 00:38:05 1.90km
Location | Split | Race Time | Pos | Female | 30-34 |
---|---|---|---|---|---|
Swim | 00:38:05 | 00:38:05 | 899 | 167 | 42 |
T1 00:07:53 0.30km
Location | Split | Race Time | Pos | Female | 30-34 |
---|---|---|---|---|---|
T1 | 00:07:53 | 00:46:00 | 1045 | 262 | 62 |
Cycle 03:33:34 90.0km
Location | Split | Race Time | Pos | Female | 30-34 |
---|---|---|---|---|---|
Bike 45k | 02:04:54 | 02:50:56 | 1257 | 211 | 49 |
Cycle | 01:28:38 | 04:19:35 | 1223 | 194 | 46 |
T2 00:04:57 0.10km
Location | Split | Race Time | Pos | Female | 30-34 |
---|---|---|---|---|---|
T2 | 00:04:57 | 04:24:34 | 861 | 190 | 47 |
Run 02:15:52 21.1km
Location | Split | Race Time | Pos | Female | 30-34 |
---|---|---|---|---|---|
Run 1.1k | 00:06:45 | 04:31:20 | 918 | 162 | 37 |
Run 5.3k | 00:29:07 | 05:00:28 | 830 | 162 | 36 |
Run 10.5k | 00:28:01 | 05:28:30 | 876 | 185 | 40 |
Run 11.6k | 00:08:49 | 05:37:21 | 881 | 191 | 40 |
Run 16.3k | 00:32:51 | 06:10:13 | 865 | 197 | 41 |
Run | 00:30:13 | 06:40:27 | 868 | 203 | 43 |
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