24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Helen KOCK (#2374)
Finished
GUN TIME:  06:40:28
Place
993  OF 1993
Female
176  OF 512
30-34
38  OF 112

Swim 00:38:05 1.90km

Location Split Race Time Pos Female 30-34
Swim 00:38:05 00:38:05 899 167 42

T1 00:07:53 0.30km

Location Split Race Time Pos Female 30-34
T1 00:07:53 00:46:00 1045 262 62

Cycle 03:33:34 90.0km

Location Split Race Time Pos Female 30-34
Bike 45k 02:04:54 02:50:56 1257 211 49
Cycle 01:28:38 04:19:35 1223 194 46

T2 00:04:57 0.10km

Location Split Race Time Pos Female 30-34
T2 00:04:57 04:24:34 861 190 47

Run 02:15:52 21.1km

Location Split Race Time Pos Female 30-34
Run 1.1k 00:06:45 04:31:20 918 162 37
Run 5.3k 00:29:07 05:00:28 830 162 36
Run 10.5k 00:28:01 05:28:30 876 185 40
Run 11.6k 00:08:49 05:37:21 881 191 40
Run 16.3k 00:32:51 06:10:13 865 197 41
Run 00:30:13 06:40:27 868 203 43