IRONMAN 70.3 Sunshine Coast (2015)
Louise THOMSON (#915)
Finished
TIME:
05:17:06
Place
757
OF
1576
Female
139
OF
448
35-39
25
OF
77
Swim 00:39:13 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:39:13 | 00:39:13 | 1223 | 299 | 53 | 2.9 / 20:38 |
T1 00:03:02 0.30km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:02 | 00:42:17 | 484 | 99 | 14 | - / - |
Cycle 02:35:24 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:32:50 | 01:15:08 | 570 | 60 | 9 | 36.53 / 01:38 |
Bike 25k | 00:07:30 | 01:22:40 | 585 | 60 | 10 | 37.14 / 01:36 |
Bike 30k | 00:08:22 | 01:31:04 | 599 | 65 | 11 | 36.9 / 01:37 |
Bike 50k | 00:36:15 | 02:07:20 | 618 | 71 | 11 | 35.27 / 01:42 |
Bike70k | 00:32:37 | 02:39:59 | 599 | 68 | 11 | 35.68 / 01:40 |
Bike 90k | 00:37:42 | 03:17:42 | 588 | 69 | 10 | 34.74 / 01:43 |
T2 00:01:14 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:14 | 03:18:57 | 181 | 39 | 6 | - / - |
Run 01:58:06 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:09 | 03:20:08 | 752 | 138 | 25 | - / - |
Run3k | 00:15:45 | 03:35:54 | 1126 | 255 | 49 | 10.63 / 05:38 |
Run 5.5k | 00:12:55 | 03:48:50 | 1067 | 230 | 45 | 11.04 / 05:25 |
Run 7.7k | 00:12:26 | 04:01:18 | 1025 | 224 | 43 | 10.91 / 05:29 |
Run 10.6k | 00:16:13 | 04:17:33 | 1002 | 217 | 40 | 10.85 / 05:31 |
Run 13.4k | 00:16:33 | 04:34:08 | 969 | 216 | 41 | 10.69 / 05:36 |
Run 15.9k | 00:13:37 | 04:47:47 | 939 | 209 | 39 | 10.74 / 05:35 |
Run 18.1k | 00:12:41 | 05:00:29 | 902 | 200 | 39 | 10.69 / 05:36 |
Run 21.1k | 00:16:34 | 05:17:05 | 889 | 198 | 39 | 10.71 / 05:35 |
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