IRONMAN 70.3 Sunshine Coast (2015)
Nicholle SPARKES (#895)
Finished
TIME:
06:50:41
Place
1516
OF
1576
Female
418
OF
448
35-39
73
OF
77
Swim 00:45:43 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:45:43 | 00:45:43 | 1493 | 413 | 72 | 2.49 / 24:03 |
T1 00:04:59 0.30km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:59 | 00:50:44 | 1337 | 366 | 63 | - / - |
Cycle 03:19:07 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:40:57 | 01:31:42 | 1512 | 410 | 70 | 29.29 / 02:02 |
Bike 25k | 00:09:54 | 01:41:37 | 1525 | 419 | 72 | 29.48 / 02:02 |
Bike 30k | 00:11:05 | 01:52:43 | 1524 | 418 | 72 | 29.04 / 02:03 |
Bike 50k | 00:47:57 | 02:40:42 | 1524 | 417 | 73 | 27.28 / 02:11 |
Bike70k | 00:41:41 | 03:22:24 | 1518 | 413 | 72 | 27.69 / 02:09 |
Bike 90k | 00:47:27 | 04:09:52 | 1497 | 398 | 70 | 27.11 / 02:12 |
T2 00:02:41 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:41 | 04:12:34 | 1056 | 273 | 48 | - / - |
Run 02:38:04 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:35 | 04:14:10 | 1500 | 416 | 72 | - / - |
Run3k | 00:19:42 | 04:33:54 | 1510 | 418 | 74 | 8.44 / 07:06 |
Run 5.5k | 00:18:28 | 04:52:23 | 1530 | 433 | 76 | 8.28 / 07:14 |
Run 7.7k | 00:17:23 | 05:09:48 | 1524 | 430 | 76 | 8.07 / 07:25 |
Run 10.6k | 00:22:21 | 05:32:10 | 1529 | 432 | 76 | 7.99 / 07:30 |
Run 13.4k | 00:22:43 | 05:54:54 | 1525 | 429 | 76 | 7.85 / 07:38 |
Run 15.9k | 00:18:06 | 06:13:02 | 1518 | 427 | 76 | 7.92 / 07:34 |
Run 18.1k | 00:16:52 | 06:29:56 | 1505 | 421 | 76 | 7.9 / 07:35 |
Run 21.1k | 00:20:42 | 06:50:40 | 1491 | 413 | 75 | 8 / 07:29 |
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