IRONMAN 70.3 Sunshine Coast (2015)
Denise SMITH (#891)
Finished
TIME:
06:08:52
Place
1326
OF
1576
Female
311
OF
448
35-39
59
OF
77
Swim 00:39:18 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:39:18 | 00:39:18 | 1231 | 302 | 54 | 2.89 / 20:41 |
T1 00:04:32 0.30km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:32 | 00:43:52 | 1219 | 321 | 55 | - / - |
Cycle 02:59:00 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:37:34 | 01:21:27 | 1304 | 283 | 55 | 31.94 / 01:52 |
Bike 25k | 00:08:12 | 01:29:40 | 1279 | 274 | 52 | 32.75 / 01:49 |
Bike 30k | 00:10:01 | 01:39:43 | 1311 | 289 | 55 | 32.23 / 01:51 |
Bike 50k | 00:40:11 | 02:19:55 | 1246 | 255 | 50 | 31.23 / 01:55 |
Bike70k | 00:36:28 | 02:56:25 | 1215 | 247 | 49 | 31.69 / 01:53 |
Bike 90k | 00:46:27 | 03:42:54 | 1267 | 265 | 51 | 30.16 / 01:59 |
T2 00:05:36 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:05:36 | 03:48:31 | 1524 | 430 | 75 | - / - |
Run 02:20:18 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:21 | 03:49:54 | 1304 | 314 | 54 | - / - |
Run3k | 00:16:47 | 04:06:43 | 1296 | 318 | 56 | 9.9 / 06:03 |
Run 5.5k | 00:14:48 | 04:21:33 | 1314 | 323 | 56 | 9.99 / 06:00 |
Run 7.7k | 00:15:12 | 04:36:46 | 1321 | 330 | 57 | 9.57 / 06:15 |
Run 10.6k | 00:18:50 | 04:55:37 | 1320 | 333 | 59 | 9.48 / 06:19 |
Run 13.4k | 00:20:00 | 05:15:38 | 1328 | 342 | 62 | 9.23 / 06:30 |
Run 15.9k | 00:16:33 | 05:32:13 | 1330 | 344 | 62 | 9.2 / 06:31 |
Run 18.1k | 00:16:12 | 05:48:26 | 1326 | 343 | 62 | 9.05 / 06:37 |
Run 21.1k | 00:20:23 | 06:08:51 | 1328 | 345 | 62 | 9.02 / 06:38 |
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