IRONMAN 70.3 Sunshine Coast (2015)
Lowana SAMPSON (#876)
Finished
TIME:
05:55:16
Place
1221
OF
1576
Female
277
OF
448
35-39
53
OF
77
Swim 00:42:09 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:42:09 | 00:42:09 | 1390 | 359 | 65 | 2.7 / 22:11 |
T1 00:04:19 0.30km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:19 | 00:46:30 | 1141 | 292 | 49 | - / - |
Cycle 02:57:40 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:37:15 | 01:23:46 | 1271 | 269 | 52 | 32.21 / 01:51 |
Bike 25k | 00:08:25 | 01:32:13 | 1274 | 271 | 51 | 32.82 / 01:49 |
Bike 30k | 00:09:52 | 01:42:07 | 1298 | 281 | 52 | 32.37 / 01:51 |
Bike 50k | 00:41:49 | 02:23:57 | 1299 | 277 | 54 | 30.79 / 01:56 |
Bike70k | 00:36:49 | 03:00:47 | 1271 | 265 | 53 | 31.28 / 01:55 |
Bike 90k | 00:43:23 | 03:44:11 | 1239 | 253 | 48 | 30.39 / 01:58 |
T2 00:02:10 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:10 | 03:46:22 | 844 | 209 | 37 | - / - |
Run 02:08:52 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:17 | 03:47:41 | 1162 | 259 | 47 | - / - |
Run3k | 00:16:00 | 04:03:42 | 1189 | 280 | 52 | 10.39 / 05:46 |
Run 5.5k | 00:13:38 | 04:17:22 | 1172 | 272 | 52 | 10.65 / 05:37 |
Run 7.7k | 00:13:28 | 04:30:51 | 1154 | 269 | 52 | 10.38 / 05:46 |
Run 10.6k | 00:17:31 | 04:48:24 | 1151 | 268 | 52 | 10.25 / 05:50 |
Run 13.4k | 00:18:21 | 05:06:46 | 1161 | 277 | 52 | 10 / 05:59 |
Run 15.9k | 00:15:22 | 05:22:10 | 1159 | 280 | 52 | 9.96 / 06:01 |
Run 18.1k | 00:14:26 | 05:36:37 | 1148 | 279 | 52 | 9.85 / 06:05 |
Run 21.1k | 00:18:37 | 05:55:15 | 1141 | 283 | 52 | 9.82 / 06:06 |
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