IRONMAN 70.3 Sunshine Coast (2015)
Nicole COLWELL (#678)
Finished
TIME:
05:51:33
Place
1192
OF
1576
Female
266
OF
448
35-39
50
OF
77
Swim 00:43:16 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:43:16 | 00:43:16 | 1433 | 381 | 68 | 2.63 / 22:46 |
T1 00:05:06 0.30km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:06 | 00:48:23 | 1366 | 383 | 67 | - / - |
Cycle 02:57:50 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:36:10 | 01:24:35 | 1157 | 214 | 43 | 33.17 / 01:48 |
Bike 25k | 00:08:19 | 01:32:56 | 1170 | 217 | 43 | 33.68 / 01:46 |
Bike 30k | 00:09:16 | 01:42:14 | 1165 | 219 | 43 | 33.44 / 01:47 |
Bike 50k | 00:40:51 | 02:23:06 | 1188 | 232 | 44 | 31.67 / 01:53 |
Bike70k | 00:37:37 | 03:00:45 | 1208 | 243 | 48 | 31.73 / 01:53 |
Bike 90k | 00:45:28 | 03:46:15 | 1244 | 255 | 50 | 30.36 / 01:58 |
T2 00:02:09 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:09 | 03:48:25 | 833 | 206 | 36 | - / - |
Run 02:03:05 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:12 | 03:49:39 | 929 | 191 | 34 | - / - |
Run3k | 00:14:38 | 04:04:18 | 930 | 191 | 36 | 11.34 / 05:17 |
Run 5.5k | 00:13:06 | 04:17:25 | 978 | 207 | 40 | 11.38 / 05:16 |
Run 7.7k | 00:12:55 | 04:30:21 | 983 | 213 | 41 | 11.02 / 05:26 |
Run 10.6k | 00:16:39 | 04:47:02 | 1004 | 219 | 41 | 10.85 / 05:31 |
Run 13.4k | 00:17:29 | 05:04:33 | 1016 | 226 | 43 | 10.56 / 05:40 |
Run 15.9k | 00:14:29 | 05:19:04 | 1004 | 229 | 43 | 10.52 / 05:41 |
Run 18.1k | 00:14:13 | 05:33:18 | 1013 | 234 | 44 | 10.35 / 05:47 |
Run 21.1k | 00:18:12 | 05:51:32 | 1017 | 237 | 45 | 10.28 / 05:50 |
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