IRONMAN 70.3 Sunshine Coast (2015)
James SEYMOUR (#549)
Finished
TIME:
04:42:09
Place
275
OF
1576
Male
237
OF
1128
30-34
58
OF
193
Swim 00:29:48 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:29:48 | 00:29:48 | 234 | 194 | 50 | 3.82 / 15:41 |
T1 00:03:15 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:15 | 00:33:04 | 619 | 490 | 106 | - / - |
Cycle 02:23:33 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:30:41 | 01:03:47 | 182 | 177 | 48 | 39.09 / 01:32 |
Bike 25k | 00:07:03 | 01:10:51 | 193 | 187 | 54 | 39.71 / 01:30 |
Bike 30k | 00:07:31 | 01:18:24 | 178 | 174 | 48 | 39.72 / 01:30 |
Bike 50k | 00:33:03 | 01:51:28 | 172 | 167 | 45 | 38.27 / 01:34 |
Bike70k | 00:30:04 | 02:21:34 | 155 | 152 | 41 | 38.71 / 01:32 |
Bike 90k | 00:35:04 | 02:56:39 | 162 | 154 | 41 | 37.61 / 01:35 |
T2 00:01:48 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:48 | 02:58:28 | 618 | 474 | 108 | - / - |
Run 01:43:38 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:04 | 02:59:34 | 466 | 398 | 91 | - / - |
Run3k | 00:13:04 | 03:12:40 | 492 | 403 | 85 | 12.7 / 04:43 |
Run 5.5k | 00:10:55 | 03:23:36 | 445 | 363 | 77 | 13.14 / 04:33 |
Run 7.7k | 00:10:31 | 03:34:08 | 407 | 333 | 73 | 12.95 / 04:37 |
Run 10.6k | 00:13:38 | 03:47:48 | 396 | 326 | 72 | 12.89 / 04:39 |
Run 13.4k | 00:14:33 | 04:02:23 | 419 | 341 | 74 | 12.58 / 04:46 |
Run 15.9k | 00:12:24 | 04:14:49 | 437 | 355 | 74 | 12.49 / 04:48 |
Run 18.1k | 00:11:59 | 04:26:49 | 443 | 358 | 74 | 12.29 / 04:52 |
Run 21.1k | 00:15:18 | 04:42:08 | 459 | 370 | 74 | 12.21 / 04:54 |
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