IRONMAN 70.3 Sunshine Coast (2015)
John PADDISON (#491)
Finished
TIME:
06:24:38
Place
1414
OF
1576
Male
1052
OF
1128
30-34
188
OF
193
Swim 00:43:03 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:43:03 | 00:43:03 | 1423 | 1049 | 185 | 2.64 / 22:39 |
T1 00:05:49 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:49 | 00:48:54 | 1457 | 1046 | 187 | - / - |
Cycle 03:09:56 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:39:08 | 01:28:04 | 1417 | 1074 | 189 | 30.65 / 01:57 |
Bike 25k | 00:08:31 | 01:36:37 | 1400 | 1071 | 188 | 31.45 / 01:54 |
Bike 30k | 00:10:10 | 01:46:48 | 1401 | 1073 | 189 | 31.09 / 01:55 |
Bike 50k | 00:44:54 | 02:31:43 | 1416 | 1073 | 188 | 29.18 / 02:03 |
Bike70k | 00:38:39 | 03:10:24 | 1398 | 1060 | 187 | 29.68 / 02:01 |
Bike 90k | 00:48:27 | 03:58:52 | 1408 | 1064 | 187 | 28.42 / 02:06 |
T2 00:03:14 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:14 | 04:02:07 | 1236 | 911 | 169 | - / - |
Run 02:22:28 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:12 | 04:03:21 | 919 | 732 | 157 | - / - |
Run3k | 00:16:09 | 04:19:32 | 1199 | 916 | 172 | 10.35 / 05:47 |
Run 5.5k | 00:14:38 | 04:34:12 | 1253 | 950 | 173 | 10.29 / 05:49 |
Run 7.7k | 00:15:03 | 04:49:16 | 1279 | 965 | 175 | 9.8 / 06:07 |
Run 10.6k | 00:18:56 | 05:08:13 | 1289 | 970 | 175 | 9.62 / 06:14 |
Run 13.4k | 00:20:07 | 05:28:22 | 1306 | 977 | 178 | 9.32 / 06:26 |
Run 15.9k | 00:18:02 | 05:46:25 | 1339 | 993 | 179 | 9.14 / 06:33 |
Run 18.1k | 00:17:02 | 06:03:29 | 1355 | 1002 | 179 | 8.94 / 06:42 |
Run 21.1k | 00:21:07 | 06:24:37 | 1358 | 1004 | 180 | 8.88 / 06:45 |
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